Active-Rest
I rested some athletes with active-rest, the athletes that I train all year around they desperately needed a break, they started training in June. Other athletes from the fall sports, there season was...
View ArticleAccepting Athletes on the Team
Every day I have students come to me to ask if they can join the team. I answer back, with a series of questions, and to cut to the chase, I ask what grade are you in? and the reason why I ask the...
View ArticleThe Way of the Warrior
The schedule of a warrior hundreds of years ago. We are asking the athletes to follow the format training schedule in two hours, plus or minus 15-30 minutes. It gives an athletes the idea the program...
View ArticleTrack & Field Principles for a Successful Season
Set goals for your event(s), if you need assistance communicate with me.Work hard.Learn every day.Have a compassion for practicing.Be true to yourself.Strive to do your best.Keep your mind...
View ArticleWhat You Need is to Teach Yourself
In week 1, I asked you to know your body and mind as a warrior with intense physical and mental training. In week 2, I asked you to work on principles to be better. In week 3, I am asking you to...
View ArticleSprinters - 400 meters - Hurdlers Workouts Special Endurance 2 Phase
This is our workouts for Winter. At the moment the sprint program is divided into three groups; group 1: boys and girls 11th and 12 graders with very few sophomores who show talent to run at the...
View ArticleAlways Be Positive and Don't Be Negative
At the beginning of practice, everyday the team and coaching staff gather around together, so we can talk about "the goals for today and next month" there is no excuse for everyone to be on the same...
View ArticleExpression of Gratitude
I just received this thank you card. Coaches, I hope this will motivate you and its not about winning, its about your passion. your caring, to live worthy, being in control and disciplining your mind...
View ArticleEarly Season - Sprints
Monday: Warm-UpField Event Technique Drills3x200's 10-12 minute rest walk.Relay hand-offs3x10, 3x20, 3x30, 3x40 Block Starts3(1x10, 1x20, 1x30, 1x40) AccelerationsTuesday:Warm-UpField Event Technique...
View ArticleMiddle Distance Workouts
Monday 3-11-13If you are focusing on the 800 meters run a 600 meter time trail (T.T.), focusing on the 1600 meters run a 1200 meter time trail, and focusing on the 3200 meter run a mile and a half....
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